Mindfulness Courses


Mindfulness-Based Stress Reduction (MBSR)

This 8-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments.

Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Learn how to decrease your stress by applying mindfulness to your everyday life!


Koru Mindfulness®

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components:

  • KORU BASIC: An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks.

  • KORU 2.0: An “advanced” class for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.

  • KORU RETREAT: A half-day silent, mindfulness retreat for students wanting to try a more intense mindfulness experience.


Mindfulness & Health Coaching Strategies for Weight Loss

Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle. In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgement) and health coaching strategies (understanding why losing weight is deeply important to you) are the foundation for lasting change.

Ashley uses her unique blend of training and experience to guide you through a journey of self discovery in relationship to food. The program includes guided instruction in mindfulness meditation practices, group dialogue and weekly home assignments.