Speaking & Workshops

Speaking Topics:

Mindfulness Meditation, Stress Reduction, Yoga, Weight Loss

Workshop Titles Include:

Stress Management Training:  Interrupting the Cycle of Stress Reactivity

Tools for Managing Stress

Mindfulness and the Power of Positive Emotions

Mindfulness for Weight Loss

Yoga & Mindfulness for Stress Reduction

Ashley’s highly rated presentations and workshops are customized and interactive.  Participants learn experientially through individual and group exercises. 

Discussion and sharing is fostered through sincere encouragement and interest.  Ashley has a way of “shifting the energy” in the room - participants leave feeling energized and ready to incorporate what they’ve learned into their everyday lives.