Speaking & Workshops
Mindfulness Meditation, Stress Reduction, Yoga, Weight Loss
Workshop Titles Include:
Stress Management Training: Interrupting the Cycle of Stress Reactivity
Tools for Managing Stress
Mindfulness and the Power of Positive Emotions
Mindfulness for Weight Loss
Yoga & Mindfulness for Stress Reduction
Ashley’s highly rated presentations and workshops are customized and interactive. Participants learn experientially through individual and group exercises.
Discussion and sharing is fostered through sincere encouragement and interest. Ashley has a way of “shifting the energy” in the room - participants leave feeling energized and ready to incorporate what they’ve learned into their everyday lives.